CHAPTER 9: SPECIAL INTERESTS ARE SELF CARE

Early Access to Chapter 9 of Dr. Angela Kingdon's memoir and self-identification guide, Am I Actually Autistic? for Sustaining Supporters The Autistic Culture Podcast

When the DSM talks about autism, it emphasizes deficits. But for Autistic people, it's about a unique way of experiencing the world—through intense focus on special interests, known as SPINs. This chapter dives deep into how SPINs aren't just hobbies; they're integral to identity, emotional regulation, and self-care. From activism sparked by a U2 concert to launching businesses inspired by Live Aid, the author illustrates how SPINs provide meaning, connection, and a lifeline during burnout.

You'll explore the profound role of monotropism, discover how special interests foster deep social connections (Spin Bonds), and understand the grief that comes with losing a SPIN. Rejecting shame around obsessive joy, this chapter encourages you to fully embrace your passions, reclaim SPINs as essential self-care, and build a life authentically aligned with your unique Autistic joy. By acknowledging the transformative power of SPINs, you'll learn to see them not just as interests but as vital tools for resilience, emotional healing, and personal empowerment.